Assalamualaikum w.b.t and salam 1 malaysia.... Initially, I would like to congratulate all of MSU's runner's that attend and participate in 1st day training . by the arrival, 19 runner was present.
coach shariff & MSU runner's
training begins with:
- Stretching leaded by brother Hatta.
- Coach Shariff took a bit of motivation to run from the perspective of running technique, body posteur and so on ...
- Run - 1.5 km, all the runner run with very smart and style's...
- Personal runs testing session for each tested by coach Shariff.
- Comment and some motivation from the coach...
Today , a bit more knowledge about the "Run" has learned ... just like to thank coach Shariff, was willing to voluntarily to the runner's coach for MSU ... hopefully the knowledge that has been given, can be applied and adapted in the routine run ....=)
coach shariff & MSU runner'straining begins with:
- Stretching leaded by brother Hatta.
- Coach Shariff took a bit of motivation to run from the perspective of running technique, body posteur and so on ...
- Run - 1.5 km, all the runner run with very smart and style's...- Personal runs testing session for each tested by coach Shariff.
- Comment and some motivation from the coach...
Today , a bit more knowledge about the "Run" has learned ... just like to thank coach Shariff, was willing to voluntarily to the runner's coach for MSU ... hopefully the knowledge that has been given, can be applied and adapted in the routine run ....=)
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